You care about doing your absolute best, at all times.

Just sometimes it's hard to catch the wave when it matters the most.

You have ambitions, goals, and you can focus your efforts. You work hard, push through obstacles, and get results.And yet, sometimes stress gets the better of you, focus turns into tunnel vision, and the voice of your higher guidance feels distorted, like a Zoom call with a bad internet connection...To reconnect with your innate creative capacity, do your best AND enjoy it, I invite you to join

Focusing with Spaciousness

A healing container of six sound journeys, to explore the sweet spot between the big picture and being lost in detail.

My highest intentions for you:

  • Resting, relaxing, and feeling replenished afterwards

  • Finding your way from cluttered thoughts into clear next steps

  • Recovering from stress, leading to greater capacity to handle life

  • Grounded decision making

  • The ability to zoom in and out of your challenges without losing the connection to yourself

  • More joy, inspiration, and creativity in your life

This journey is for you if you...

  • really want to do something creative and meaningful, and have felt limited by the perfectionist patterns our society seems to reward.

  • enjoy listening to music. This is an invitation to embrace different sounds and let them resonate through and with you.

  • are really good at analyzing and understanding your problems but sometimes struggle with their emotional charge. One thought leads to an emotion, which brings up another thought that feeds the emotion...

  • have a sense of the realm beyond your immediate see-hear-feel experience, and you’re curious about it. Some might call this spirituality, others imagination. Whatever your perspective, being in touch with this realm enriches your life.

This is not for you if you...

  • don't like listening to music, for whatever reason. Some people are very sensitive to sound. Others might find it hard to relax with music. If this is true for you, there may be other ways for us to work together. And if you are curious to try, but not sure if you can handle it, get in touch and let's talk about it.

  • are experiencing acute or severe mental illness. This work can be therapeutic, but I am not a qualified therapist. Depending on your situation, I may be able to refer you to someone else.

  • don’t like doing things online. I totally get that, and I love being in the same room with people, too. I sometimes offer live events in Finland and Greece; you can find out about them on my newsletter. And, I do know some people who have been surprised by how deep the effects of energy and sound can be over Zoom, when you can stay at home, in your safe space. (Good headphones help, too.) Again, if you're not sure, get in touch and we can talk about it.

Why sound journey?

Music - sounds created with intentions - has been used for rituals, medicinal and therapeutic purposes since the very early stages of human civilizations. Singing or playing an instrument connects our bodies and spirits in a unique way to physical sound waves, the emotional intentions and other beings.Sadly, most of the music we hear these days comes from devices, is pre-recorded, possibly created with samples in a program, or at least highly edited and modified. An acoustic, authentic tone of a voice or an instrument occurring in real time has become a rare event.And yet, singing, listening, resonating, being in harmony with others are very deep human needs. Being with music can meet us where we didn't even know we were yearning to be met. It can expand our joy, and guide us through painful emotions and rough patches with ease and flow.Whenever music is played or sung and someone is listening to it, it becomes a dialogue. The notes I play during an improvised sound journey session, as well as their qualities, are guided by the listening and the resonating of the group of people witnessing them.In the end, the listeners express, and the player listens, and together we create a field of resonance among us. This is where resistances, blocks and unfelt emotions can be met without even naming them and transformed into new potential.

About me

I'm Hanna, a recovering perfectionist and a lifelong learner.I spent 15 years working full-time as a musician and achieved many typical career goals such as permanent orchestral position, recordings, and a teaching position at a university.I also came close to burnout and an identity crisis, and started to look for new ways of doing what I love.Through a solo recording project, I discovered the healing potential within the sound of my instrument and my voice. I began studying various healing modalities and became a Reiki master and a certified Adrien Blackwell Method energy healer. I also hold Master of Music degrees from universities in Helsinki, Finland, and Weimar, Germany.Other strong influences in my approach are the Alexander Technique and the Feldenkrais Method, which I've been studying since my early twenties.I love creating a safe space for people to feel into their own solutions beyond just analyzing the problems, with intuitive sound improvisations and other healing techniques.This is the first time I'm launching the Focusing with Spaciousness course in this form. What people tell me about the results of very similar work is, that they feel more at ease in their relationships, resolve conflicts more gracefully, find themselves pursuing their creative projects successfully, and feel consistently more relaxed and happy in their every-day life.

"During Hanna's sessions my whole body calms down and releases physical tension. No amount of walking or Pilates would have the same deep effect. I find myself again, can access my own thoughts and emotions, and make my own decisions. Like my mind and body are back in coherence.Hanna's work has given me both the first aid in an extremely difficult work situation, as well as space to process the issues in a calm and productive way. I have recognized some of the elements that have affected the mental health of myself and my family members for decades, and now I can choose a healthier working environment.With Hanna's healings I've also let go of some inhibitions and found new ways to express my creativity: my first poem collection is about to be published."M.V., Finland

The Journey and what it's about

Each sound journey introduces a pair of themes that relate to focusing. Observing your intention through these lenses helps you to discover, what actually happens when you hope for an outcome.

  • 1. ANCHORING - ALLOWING: We find our baseline, set our intention, and become familiar with what is resonating in our inner space. How do we ground with grace and flow?

  • 2. YEARNING - SURRENDERING: There is often a gap between what we want and what we have. Now it's time to relax, let go of reaching out for our goal for a moment, and surrender to what is. What awaits us in the gap?

  • 3. CHOOSING - LETTING GO: We’ve found something valuable, but there is a block on the way. This is a practice of releasing and forgiving, letting go of resistance. How does our choice feel afterwards?

  • 4. PLAYING - FLOWING: We get in touch with the inner child. We hear them out, we soothe them, and then we play! Where does the flow lead us?

  • 5. ZOOMING IN - ZOOMING OUT: We become aware of the space around and within. Can you hear the vastness around and within the challenges, when you refocus your awareness?

  • 6. TRANSFORMING - INTEGRATING: We take a final look at the evolution of the first intention. What have we discovered, and what do we choose to cultivate further?

What?

6 group sessions, live on Zoom, 1.5 hours each.

Each session opens with an introduction of the theme pair of the day. I will guide you into observing your situation from the perspective of the theme, as well as grounding and landing into the present moment.After that we continue into the sound journey that lasts about 45 min. I will tune into the collective field of the group and use my drum, viola and voice to create the sounds that need to be heard at that moment. Usually I also play some bits of J.S. Bach's solo instrumental pieces, which have incredibly powerful essences of their own. Sometimes other bits of music, light language or other channeled messages enter the space.Each sound journey is unique and based on tuning into the group field and each participant's needs at that moment.Often the effects of music take some time to land, therefore the journey finishes with a silent space. Afterwards I guide us gently back to the group. This is a moment to just integrate, to share, or to ask questions.

1 individual 30 min session, to pinpoint the intention.
Scheduled individually.

The most profound shifts happen when we are clear about what we are working on. This is why I'm offering each participant a 30 minute 1:1 call to help you pinpoint your intention for the whole journey. This will help to go deeper into the process and also observe the shifts happening between the sessions.

Email support in between the sessions upon request.

I typically respond within 24 hours on weekdays.

When?

Every other Saturday from the beginning of September 2026
at 9pm EET / 7pm GMT / 2pm EST / 11am PSTSeptember 5th: ANCHORING - ALLOWING
September 19th: YEARNING - SURRENDERING
October 3rd: CHOOSING - LETTING GO
October 17th: PLAYING - FLOWING
October 31st: ZOOMING IN - ZOOMING OUT
November 14th: TRANSFORMING - INTEGRATING

Early Bird register by 31st of August 2026.

To keep the group intimate and to have time for all the individual sessions, the number of participants is limited to ~15.The Early Birds get a personalized 20 min audio recording for meditation support in between the sessions!

"My life has shifted in many ways since working with Hanna. I sleep more deeply and feel more restored in the mornings, and I am generally less nervous about things.I used to feel panic around unfinished plans: my mind would go into a loop where one fearful thought would trigger the next. Since working with Hanna, I don't have to enter that loop anymore. I am able to stay calm when other people change their plans at the last minute, and often someone else spontaneously reaches out and offers the help I need!Hanna has a phenomenal calming and allowing presence. I can share anything with her and trust that she will not judge it. What astonishes me is that her sessions create access to the vast spaciousness and limitless possibilities, while they also bring me into more direct contact with my own body and mind.This creates not just relaxation, but an ongoing positive shift in the state of my nervous system."K.A. (Greece/Austria)

What it costs

Pay from the heart: 150€ / 180€ / 210€Pay from the heart gives you a range to tune in and find the most resonant and nourishing number for you.Take a moment, become aware of the space you're in.Invite yourself to drop back into your body. Feel the movement of your breath, and the weight of your body against the surface you're on.Tune into your heart. Test, which number feels the most expansive and resonant for you.The middle number is the sustainable price for my business, so if your heart agrees, choose that. If your heart feels resonance with the highest number, that will compensate for someone who chooses the lowest one for their sustainability.Payments is possible in one or two installments. The second payment will be charged after three sessions.Supported payment methods are Paypal and invoice / bank transfer for EU clients. Ask me for options if needed.I don't generally offer refunds. Having said that, we all know that life can throw curve balls at us. If that happens during this container, let's talk and find a supportive solution.

To sum up, here's what the journey includes:

  • 6 group journeys, live on Zoom. Always at 9 pm EET / 11 am PST on the following Saturdays: Sept 5th, 19th, Oct 3rd, 17th, 31st, Nov 14th

  • One 30-minute 1:1 session to set your personal intention for the journey. Scheduled individually after registration.

  • Email support in between the sessions, I typically respond within 24 hours on weekdays.

Do you have any questions?

I would love to hear them! Send them over with the form below. I typically respond within 24 hours on weekdays.

Or, are you interested in working 1:1 with me?

You can schedule a free assessment call with the button below. I will then get in touch and send you a few questions to look at before the call.You are also so welcome to just use the form above and write me a message.

Copyright Tmi Hanna Pakkala 2026